Take control of your Low Back Pain – Bending (flexion) issues So having watched the videos to date you now believe that your back bends too much during activity, be that day to day or when loaded. Hopefully you are finding more control over your back pain as a result, which is great news as […]
Take control of your Low Back Pain – Bending (flexion) issues Read More »
Are your abdominals really to blame for your back pain? In the case of an extension related issue then actually yes, the abdominals are the prime driving force behind control this type of back complaint. The main point here is to think about what is happening around the low back to create extra load. Again
Are your abdominals really to blame for your back pain? Read More »
In our first back pain related video we look at flexion, or bending, control issues. Who might this affect? Well if you have any of this activities that relate to your back pain then it might well be worth watching on. Pain on; Brushing your teeth Bending to put socks on Cycling Bending to
Is Your Back Struggling to Control Bending Effectively? Read More »
Back pain can be a debilitating problem and affects more people than you may realise. It is a common area we treat in the clinic however there is some good news. The majority of back pain is related to postural changes, poor habits and adaptions in movement patterns. This means with a good diagnosis
Don\’t Let Back Pain Rule Your Life Read More »
3 Key Exercises to Help Recover from Shoulder Instability Problem Here are 3 key exercises that will help you recover from shoulder instability.
Need Help Keeping Up With Your Shoulder Pain? Read More »
Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities.  There are many potential reasons for this issue to start, maybe partly due to the fact we do not squat through full range for our hip health enough, maybe
Is hip pain getting you down? Read More »
How we sit, how we move and our daily habits can greatly affect our hip health.  I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of.
Are you looking after your hip health? Read More »
Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic solution to your back pain
Why do I have low back pain? Read More »
You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you need to consider. I have broken this down into 3 main areas for ease; 1. Are you a Tiger Woods? Tiger Woods has a long injury history related to his
Is your Tiger Woods Swing ruining your Back? Read More »
If you have local pain, weak grip strength, and it is tender to push – find out more to confirm your diagnosis.  Tennis elbow causes many issues for the modern population because we spend so much of our time in habitual postures that can load the elbow region. Even while you are reading this
Am I Suffering from Tennis Elbow Read More »
