Back pain can be a debilitating problem and affects more people than you may realise. It is a common area we treat in the clinic however there is some good news.

The majority of back pain is related to postural changes, poor habits and adaptions in movement patterns. This means with a good diagnosis and diligent work you can change your back complaint that is stopping you from doing the things you want to do and enjoy.

Get back to what you want to do. Follow our series over the coming weeks to help understand how mechanical back pain can be understood, get basic exercises to get you on the right track, build a stronger back and then strengthen your core for long lasting results.

Plus keep an eye out for our running issues that look at common technical issues that can aggravate or create extra loading on your back.

Build A Better You