Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening.
Firstly, and I want to make this crystal clear for everyone – There is no magic solution to your back pain that you will find on the internet. No five magic exercises to make your back stronger, No develop your core to remove back pain.
There is a solution but it means you need to find out how you move. This video will explain, in simple terms, more of what you can do and why you cannot expect a one size fits all programme to work for everyone.
PS. It would be great if more research took movement control into account so the data collected built a better picture for clinicians.
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