How we sit, how we move and our daily habits can greatly affect our hip health.
I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of.
So I suggest you assess your hip movement patterns and make sure you have choice in movement. If not, then a movement assessment will help you address the underlying issues that will certainly improve your long term hip health and your current movement plus if athletic performance is important then this is absolutely key to you.
TPM Active is the best way to assess hip movement effectively and will tell you so much about how you move. Read more here……https://bodylogichealth.co.uk/tpm
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