Performance

The Building Blocks for the Future  Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they learn and what is the important first steps to put in place. […]

In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The problem is all this sitting

Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated, often put to the back of the training plan, and essentially not completed to the level required to gain the benefits. This is a simple

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal was to run her first marathon.

How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways too stress and load, and how we make sure our bodies can deal with the movement tasks placed in front of us. It requires an

This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using your foam roller at home. This will allow you to be effective, maxise your benefits and enjoy your training. Use your foam roller effectively and

Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal was to run her first marathon.

Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept as a normal, easy thing to do. Do not be fooled. Running is a highly skilled technical movement pattern. If it is a skill then it can be learnt, and

Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go into the winter with a real plan If you reflect on your year of triathlon training and competition, you will probably agree that you put in a ton of volume