Body Logic Health Monthly Newsletter

From Pain to Performance: Your Individual Journey to Movement Health and Success

Welcome to our newsletter, where we look at breaking free from shoulder pain and embracing a healthier, more active lifestyle. Discover how to alleviate stress on your shoulder joints, promoting healing and increased mobility.

But the journey doesn’t stop there – take the first step towards a more comfortable, pain-free you by exploring our personalised gym training programs. Whether you’re aiming to improve balance, reclaim strength, or enhance overall fitness, our experienced trainers are ready to create a tailored regimen aligned with your unique goals.

Read on to learn how our Performance Coaches can help you push your limits and acheive sporting success!

Your well-being is in your control every step of the way. We can help you build a more mobile you.

Break Free From Shoulder Pain

Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your jacket? If your daily routine is being impacted by your shoulder pain, you may be dealing with the discomfort of shoulder impingement. In our latest video, we delve into the world of shoulder impingement and discuss how physiotherapy can alleviate the stress on your shoulder joints, promoting healing and increased mobility.

Free yourself from shoulder pain and discomfort. Watch the video below and take the first step towards a more comfortable, pain-free you.

Promoting Health and Vitality as we age

Ready to regain your vitality and embrace a healthier, more active lifestyle?

If you are struggling with balance, seeking to reclaim your strength, or aiming to enhance your overall fitness, our personalized gym training programs are the answer.

Regardless of your age, our experienced trainers will create a tailored fitness regimen that aligns with your unique goals. Join us to improve balance and coordination, gain confidence in your movements, build muscle mass and strength, enhance bone health to combat osteoporosis, and reduce the risk of cognitive decline while boosting your mental well-being.

Take the first step towards a healthier, more active you – let’s embark on this journey together!

What do you want to achieve?

Targeted, individualised performance training, driving you towards your goals and targets, whether that is a specific event or training for your health and fitness. Our Performance Coaches are ready to push your limits.

What do you want to achieve? One of the first areas our team will discuss with you is what you are aiming to achieve from your training sessions. Everyone will have different goals, ambitions and aims and that is why we focus on the individual. We want to help you be the best you can be.

The focus for any performance training programme is to evaluate your risk, build your foundation movement and then push your performance training. Targeting your goals whether that is endurance fitness, sports speed & strength development or personal goals for your health and fitness. You are in control all the way