Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can influence so much of your movement and gait pattern. Today we investigate the influence of big toe joint pain or movement restrictions on your body. The first area of concern […]
Is Your Big Toe Joint Pain playing a Role in Your Current Injury? Read More »
Lateral Hip Pain – What is causing the issue and what hip tendinopathy exercises can I do to remove the pain || Battersea, Physiotherapy Lateral hip tendinopathy problems can cause a number of issues, aside from the pain in your hip, it can greatly affect your daily activities. So we are going to take a
3 Important Hip Tendinopathy Exercises to help settle your Pain Read More »
Understanding Your Knee Tendinopathy Pain – Runners Knee Management & Return to Sport || Battersea Today we are going to take a deep dive into knee or patella tendinopathy issues. This is a problem that affects numerous runners, causes considerable pain and often prevents you completing the running training you had planned. So
2 Important Steps to get back to Running after a Knee Tendinopathy Issue Read More »
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, the resultant lack of power and where the runner compensates, which can lead to an injury risk in this case due to over working the low back. Ideally, when we
Running Technique Assessment Read More »
Understanding the First Steps to Resolving your Shoulder Tendinopathy Issue Shoulder problems can be frustrating, like any other injury, however the complexity of the shoulder region and the ability to have the involvement of a number of different rotator cuff tendons, along with other associated joints in the region, can make indentifying the underlying cause
4 Key Tests to Identify a Shoulder Tendinopathy Problem Read More »
Pain 2 Performance – The Journey of Henry Emmett I have been working with Body Logic for a couple of seasons now. I am a hockey player currently playing my club hockey, The London Wayfarers Hockey Club, at national league level. Internationally I have represented Scotland U21 and more recently at Senior International level for
A Complete Solution to Low Back Pain Read More »
What causes my tennis elbow pain? Tennis elbow problems can be a frustrating issue to try and deal with. It can impede so much of your day to day activities due to the dull ache, or sharp pain that can be associated with any activities of gripping, lifting or even just working at the computer
Top 4 Tips to Resolve Your Tennis Elbow Pain Read More »
I am suffering with Achilles pain. How do I know if it is an Achilles Tendinopathy or an Insertional Achilles Tendinopathy? Achilles pain can be one of the most debilitating injuries you can sustain. It affects so many factors of your life, primarily being present every time you stand and walk. As a result it
5 Best ways to settle down my Achilles Tendinopathy Problem? Read More »
‘Achievement isn’t defined by the goal it’s defined by the work you did to achieve it’ We are very lucky to have worked with many amazing clients over the years. About 10 years ago I first reviewed Felix following his surgery in America to help with his Cerebral Palsy and was challenged to help improve
How exercise will significantly improve your life Living with osteoarthritis can be challenging, with pain and discomfort often hindering the ability to enjoy daily activities. However, with the right treatment and support, it is possible to manage symptoms and maintain an active and healthy lifestyle. Osteoarthritis is a global problem and one of the leading
Managing life with Osteoarthritis Read More »
