Pain 2 Performance – The Journey of Henry Emmett I have been working with Body Logic for a couple of seasons now. I am a hockey player currently playing my club hockey, The London Wayfarers Hockey Club, at national league level. Internationally I have represented Scotland U21 and more recently at Senior International level for […]
A Complete Solution to Low Back Pain Read More »
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his posture and stride. If you
Building a Better Runner – Running Technique Before and After Read More »
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory is that they are
Do I need to warm up before I run? Read More »
