The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build their technical side of training for the […]
Triathletes: Use this time to Build Your Running Form Read More »
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you maximising your potential and enjoyment
4 Easy Tips to Improve Your Run Read More »
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running Evolution fully support the idea and we are keen now to make sure you; Keep on Running Stay Fit Get Stronger Build Your Running Form
Running Preparation Warm Up – Be Ready to Run Read More »
Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we do. That is why we are delighted to introduce our partnership with Nutritional Matters. This afternoon, we had the pleasure of listening to James Lamper and Sue Camp, and their
New Partner – Nutritional Matters Read More »
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete with your previous best times and enjoy your training. The first interesting fact for you, as a runner, is that at least 50% of the
The 3 Key Factors for the Older Runner to Consider Read More »
