If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the side at your normal running speed. Do your heels get above mid calf hieght? If not then there is a fair chance you are shuffling when you run. Your cadence […]
Are you Shuffling when you Run? Read More »
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor strength around their hips. In a previous video we discussed knee control, this time we look at keeping the pelvis level and strong. Maximising the ability to put your energy
Maximise Your Running Form to Improve Your Speed Read More »
Do you want to lean forwards when running uphill? Here we take a look at an often asked question. Should I be leaning forwards when I am running uphill? It is asked more than the team can remember so feel it is an area that needs addressing. Understand how you should be positioned when running
Myth III – Leaning Forwards Running Uphill Read More »
Top Tip for Marathon Runners (& Triathletes, Ironman Competitors too) As we move into April there are many runners considering The London Marathon. It is now too late to complete any major technical changes in your running. The chances are you will just end up injuring yourself, however you can focus a little more closely
Use Your Arms for Better Marathon Running Read More »
