Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his posture and stride. If you […]
Building a Better Runner – Running Technique Before and After Read More »
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have been using during running. In an ideal
Are you being Effective with your Post Run Stretching? Read More »
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and most importantly maximise their benefit from the training session they
Can you change your Running Form? Read More »
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build their technical side of training for the
Triathletes: Use this time to Build Your Running Form Read More »
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you maximising your potential and enjoyment
4 Easy Tips to Improve Your Run Read More »
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for 27\’30 minutes or longer for a 5k
Why I Must Get Interval Sessions into My Training Week Read More »
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you run. Remember the basic
Use Your Arms to Maximise Your Runs Read More »
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle instability. A number of contributing factors were indentified, the main one being knee position and alignment.1 Excessive knee
3 Top Home Exercises to Reduce the Risk of Running Related Injury Read More »
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running Evolution fully support the idea and we are keen now to make sure you; Keep on Running Stay Fit Get Stronger Build Your Running Form
Running Preparation Warm Up – Be Ready to Run Read More »
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be changed, ‘I have run this way forever’ being a common line.
Can You Really Change the Way You Run? Read More »
