The Simplest Technical Change that Can Help You Run faster

Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you run.

Remember the basic goal of running, aside from the fitness element, is to move forwards. If you arms are not following this simple plan then you are wasting energy, making your run hard and losing speed.

It is the simplest area of your running form to work on, so get to work.

One minute of thinking about your arms and then forget it for two minutes, and repeat. You will improve your arm pattern in no time at all.

Happy Running Everyone

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