A troublesome problem that with early management can shorten the normal time frame for this condition. Here Alex, one of our Chartered Physiotherapists, explains more about Frozen Shoulder, Adhesive Capsulitis. Frozen Shoulder – What you need to know What is it? Frozen Shoulder, also know as Adhesive Capsulitis is a condition that effects the ball […]
Is it a Frozen Shoulder Read More »
My shoulder is painful right on the top of the bone & I am struggling to lift my arm without pain. Is this shoulder impingement? On top of the shoulder there is a space called subacromial space. It is normally occupied by a group of four tendons called the Rotator Cuff, that are responsible for
Shoulder Impingement – What is happening? Read More »
Understanding your back pain Back pain can be debilitating. Aside from the pain there is the constant worry of not really understanding why your back hurts and what is actually going on. Is it sciatica, muscle pain, my bones or my joints. What is happening? The more a patient can undertsand their individual issues generally
My Back Hurts on Twisting Movements Read More »
Understand how movement is affecting your back pain There is nothing more frustrating than low back pain. Unfortunately many of us suffer at some point in our life with back pain that can affect our ability to enjoy our daily life, along with the activities we enjoy. The key to building a stronger back is
Build A Stronger Back Read More »
Understand your back pain better. Does it hurt when you bend? In this blog we look at the back and the problems that can be caused by poor control of movement in the spine when moving into flexion or bending movements. There is an introduction video that is well worth watching first so this will
My back hurts when I bend. Read More »
Whiplash study says no benefits from intensive treatment http://www.bbc.in/U5HXWu Please read the article and look at the research paper to help build your understanding of the research paper released today. There is an ongoing area in research that needs to be addressed before people continue to release information into the mainstream. There are conclusions drawn
Discussion of Acute Whiplash Study Read More »
We are in changing times currently and although I bring this information from a physiotherapy perspective I equally find it impossible not to think that other health practitioners or doctors are being affected in a similar way. I have taken some time to consider my wording here so as not to be perceived to just
Health Insurance – There is another way. Read More »
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always stand out but it is the common problems that need discussion. This is to hopefully help people understand more about the reason behind their injuries and subsequent issues. Some common
Let’s Get Moving Read More »
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always stand out but it is the common problems that need discussion. This is to hopefully help people understand more about the reason behind their injuries and subsequent issues. Some common
The Performance Matrix takes an individuals movement & function of their body’s muscle and joint control to a new level allowing a tailored programme to be designed. This results in big gains in terms of performance and injury prevention. The Movement and Performance Screening System is a unique and simple tool, which evaluates movement control
The Performance Matrix – How is your body coping? Read More »
