Performance

Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this question, is that you do not need to have the sensation of muscle tightness in your body, however this requires a clear understanding of how the muscles in the body […]

The world is abuzz with hip hinging. It is everywhere and everyone must do it. Essentially this movement pattern to help build strong gluts to improve explosive speed is taking over the world. If this is your aim then keep going it will massively help you.  However if you spend your whole day sitting