Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go into the winter with a real plan If you reflect on your year of triathlon training and competition, you will probably agree that you put in a ton of volume […]
Triathletes – Prep your Body for a Better 2016 Season Read More »
Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this question, is that you do not need to have the sensation of muscle tightness in your body, however this requires a clear understanding of how the muscles in the body
Train Wisely To Avoid Muscle Tightness Read More »
The world is abuzz with hip hinging. It is everywhere and everyone must do it. Essentially this movement pattern to help build strong gluts to improve explosive speed is taking over the world. If this is your aim then keep going it will massively help you.  However if you spend your whole day sitting
Is your deadlifting affecting your hip health? Read More »
