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Body Logic Reformer Pilates: Did You Know?
A deep dive into what sets BLH Reformer Pilates apart. Is reformer Pilates at Body Logic the same as every other studio in London? The ...
Winter Running Guide
Easy? Yes. Obvious? Maybe. Here are our top tips for running this winter. With the recent drop in temperatures, there is no doubt that winter ...
VALD: A Fresh Approach To Tracking Your Progress
VALD Provides You With The Real Time Data You Have Been Missing. Are you in the midst of an injury recovery journey? Or a training ...
Prioritise Your Wellbeing Now
It is time to put your wellbeing back at the top of your to do list. Have your summer holidays been a whirlwind of family ...
Lower Back Pain: What Do You Need To Know?
It is time to identify what is causing your lower back pain. Standing for long periods of time at work or taking long walks shouldn’t ...
Training For Old Age
Keeping You Moving Through Your Golden Years As you approach retirement, take a moment to reflect: you have spent decades working hard, you deserve to ...
Shin Splints 101
Everything you need to know about shin splints. Are you training for a marathon? or perhaps you are in the midst of a couch to ...
Reformer Pilates Designed For You
It is time to stop settling for generic Reformer Pilates classes… Have you been consistently attending Reformer Pilates classes around London but not seeing the ...
Are You Dealing With Hypermobility?
Is Hypermobility The Cause Of Your Discomfort? Did you know that hypermobility is a very common condition affecting up to 30% of the population? 70% ...
Specifically Designed Women’s Health Training
Strengthening Your Pelvic Floor With Women’s Health Training As females, no matter your age; if you are pre or postnatal, have had children, or have ...
Your Next Step To Running Better
Elevating Your Running: Your Next Step Running is booming across the world, and it’s easy to see why. All you really need to get started ...
Get To Know Your Core Muscles
Learn More About How Your Core Muscles Function Today. A common misconception when thinking of your core is that this just includes your abs. However, ...