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Let’s Get Moving
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always ...
Let’s Get Moving
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always ...
Train Wisely To Avoid Muscle Tightness
Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this ...
The Performance Matrix – How is your body coping?
The Performance Matrix takes an individuals movement & function of their body’s muscle and joint control to a new level allowing a tailored programme to ...
Is your deadlifting affecting your hip health?
The world is abuzz with hip hinging. It is everywhere and everyone must do it. Essentially this movement pattern to help build strong gluts to ...