Reformer Pilates Designed For You

Have you been consistently attending Reformer Pilates classes around London but not seeing the results you were hoping for? While this is incredibly frustrating, you are most certainly not alone in this experience. This is largely due to the fact that most studios rely on a one size fits all model, where generic flows are designed long before knowing that you are attending the class. Plus, class sizes typically range from 8 to 12 people, meaning that you rarely receive hands on correction. You are paying for a group routine, not a targeted solution, so it’s no surprise that your expectations and personal goals are not being met.

Now imagine a different scenario. You have an instructor who deeply understands you, how your body moves, your lifestyle, and your personal goals. They use their clinical expertise to target your specific weaknesses, accelerating your progress, and mitigating your risk of injury. Plus, your group classes never consist of more than three other participants, ensuring you always receive targeted training, in depth feedback, and continuous monitoring of your progress.

Conveniently, you don’t have to imagine any longer as that is exactly what Reformer Pilates at Body Logic Health has to offer you.

To ensure that you are on the right path from day one, your journey begins with a dedicated one on one Discovery Session. In this appointment you will:

• Tell us a bit about yourself: You will be asked a series of question to help us understand your history. We will ask you about your current activity levels, any past injuries you’ve had, as well as the personal goals you hope to achieve.
• Show us your moves: Your clinician will lead you through a comprehensive movement assessment to identify your body’s specific strengths, weaknesses, and mobility limitations.
• Get acquainted with the Reformer: If you are new to Reformer Pilates, your clinician will introduce you to the machine and answer any of your questions (remember there is no such thing as a silly question!). They will then guide you through a few simple movements, to help you get comfortable on the Reformer.
• Have your say: Your Pilates sessions are all about you so its important that you have a part in creating your training plan going forward. Together with your clinician, you’ll choose the right blend of private sessions or group classes, along with a session frequency that fits your schedule, preferences, and goals.

If you choose to go into group classes, you do not need to worry about the personalisation of the session being compromised. With a strict cap of just four participants per class, every single session can be tailored slightly differently to maximise each person’s results. Because our team consists of highly trained clinicians with expertise in physiotherapy and injury management, we do not just give you a workout. We help you build functional strength, restore movement quality, and dramatically reduce your risk of injury.

It is time to stop settling for the mediocrity of generic fitness classes. Contact us today to book your Discovery Session and get on the right track to reaching your goals.