It is time to identify what is causing your lower back pain.
Standing for long periods of time at work or taking long walks shouldn’t come with a side of lower back pain, yet for many of us, it does. In fact, roughly 60% to 80% of adults experience lower back pain at some point in their life, so if you are dealing with it, you are certainly not alone.
Because this condition is so widespread it is important to understand it. Therefore, Roisin has broken it down for you in the video below. She covers common triggers, explains what is happening anatomically to cause the discomfort, and shares what you can do right now to start alleviating your pain.
Did you know that 30% to 40% of people who suffer an episode of lower back pain experience another within just one year? Recurrence rates are remarkably high, which is why removing your pain is only the first step.
Once we have worked together to ease your pain through targeted manual treatment and tension releasing exercises, we will guide you into your next phase of your recovery: strengthening the surrounding muscles. This strengthening stabilises your pelvis, preventing it from reverting to an anterior tilt, and reduces the compression and tightness in your lower back.
At Body Logic Health, your treatment plan goes far beyond a quick fix. We help you retrain your movement patterns so that you can drastically lower your risk of reinjury.
If you are you ready to knock your lower back pain on the head for good, book a session with one of our experts today.