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The Sportsman’s Shoulder
What is “The Sportsman’s Shoulder” and How Can You Avoid It? Whether you play Tennis, Cricket, Padel, or any sport requiring an overarm smash or ...
Sandal Season: What Do You Need To Know?
How To Look After your Lower Legs This Sandal Season It finally feels like summer is on its way! Slipping on a pair of slides ...
Get To Know Your Back Pain
Your Guide To Mitigating Back Pain If you’ve ever felt a sudden twinge while bending down to tie your shoes or a dull ache after ...
Progressing Your Pilates
Pilates For Everyone: From Beginner To Advanced Pilates is all about mastering the basics and building strength from the ground up. To help you do ...
Marathon Recovery Guide
The Phases of Post Marathon Recovery Good luck for the London Marathon this weekend, we are looking forward to cheering you on! Once you have ...
Parkinson’s Disease: Stephen’s Journey
A Client Story: Turning Determination into Progress with Parkinson’s Disease Paul’s Message on Stephen’s Journey with Parkinson’s Disease: Many of you may remember Stephen from ...
The Key To Preventing Your Running Injuries
Mobility and Stability: Essential for Injury-Free Marathon Training As marathon day approaches, your training load is at its highest, with longer runs and increased mileage ...
Shockwave: Restarting a Stubbon Tendon
How Shockwave Therapy Helps Tendinopathies: The Wake Up Call For Tendon’s If you’ve ever had tendon pain that just doesn’t seem to go away, whether ...
Osteoporosis: How Can We Help
What Is Bone Health? Bone health is something many people only think about after a GP appointment or being advised to have a bone density ...
Golf Injuries that Pro’s and Amateur’s All Get
Understanding Your Lower Back Pain As A Golf Injury More people than ever before are playing golf, with age not being a limiting factor, it ...
Understand Your Glute Muscles Better
Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big ...
Top Tip To Improve Your Back Mobility
Simple Desk-Break Exercise for a Healthier Spine Most of us spend far more time than we’d like sitting at desks, laptops, or home-office setups. Even ...