Your Next Step To Running Better

Running is booming across the world, and it’s easy to see why. All you really need to get started is yourself and a solid pair of shoes.

Once you’ve logged some miles, built your endurance, and picked up some speed, what’s the best next step to maximise your progression?

You could buy high tech running shoes with super foam or carbon plates that can lower the energy cost of running by 2–4% allowing you to run faster. But those marginal speed gains come at a steep price, and they won’t fix poor running technique or reduce your risk of injury.

Alternatively, you could invest in your foundation. 1.2.1 coaching with a running expert allows you to refine your leg cycle, improve upper body mechanics, and build strength in running specific exercises. Rather than saving a few seconds with expensive gear, mastering your technique has the power to shave minutes off your personal bests and reduce your risk of injury.

Don’t just take our word for it, check out the video below. It shows one athlete’s journey from their initial Running Analysis, through weeks of targeted technical coaching, to their six week check in results. The before and after comparison speaks for itself.