Specifically Designed Women’s Health Training

July 30, 2026

Strengthening Your Pelvic Floor With Women's Health Training

As females, no matter your age; if you are pre or postnatal, have had children, or have never had children, working on your pelvic floor strength is extremely beneficial.

A great way to start is with basic pelvic floor lifts. Imagine squeezing and lifting from within as if you’re stopping the flow of urine, or zipping up a tight pair of jeans. Try practicing these two techniques:

Endurance Lifts: Perform a slow lift, hold for 10 seconds, and release. Repeat 10 times. This builds the endurance your pelvic floor needs throughout the day.
Quick Lifts: Perform fast, rapid contractions, squeezing on and releasing immediately. Repeat 10 times. This helps prevent accidental leaks when you cough, sneeze, or laugh.

The beauty of these exercises is that you can do them wherever and whenever. You can do them while you’re watching TV, sitting at a red light, or waiting in line at the post office. Aim to practice these three times a day to start noticing a real difference.

If you’re ready for the next step or want personalised guidance, Katherine, our Women’s Health Training specialist is your answer. She is an expert in empowering women to push their limits, rebuild strength, and regain confidence in a safe and controlled environment. Her tailored programs truly do support you at every stage of life:

Prenatal Training: Focuses on pelvic floor strength to support a smoother pregnancy, promote a healthier delivery, and set the foundation for recovery.
Postnatal Recovery: Targets your core and pelvic floor, helping you rebuild stability so you can return to your daily routines with total confidence.
Menopause & Beyond: Blends full body strength training with core and pelvic floor work. This approach helps to maintain bone density, lowers the risk of osteoporosis, improves balance, and helps to mitagate falls and fractures.

No matter the stage of life you are in, you deserve to feel strong and confident. Contact us today to begin your personalised training with Katherine.