VALD: A Fresh Approach To Tracking Your Progress

Are you in the midst of an injury recovery journey? Or a training programme to improve your strength and fitness?

The tools used to track your progress in either of these scenarios are actually the same. These include:

• Movement screens: An analysis of how you perform a range of specific movements. This helps to identify hidden strengths and weaknesses, and indicates what you need to work on.
• Retesting: Training or treatment that incorporates progressive overload so your ability is gradually tested further with each session. This is of course done while focusing on acheiving correct technique and movement control. 
• Strength & Foundation Assessment: This is 60 second maximum effort testing of a variety of exercises to assess your strength and muscular endurance. This is repeated throughout your journey to closely track your improvement.

Together these tools help to paint an overall picture of how you are progressing, and shape your path forward.

But what if you could add real time data to the mix? Imagine if you could measure your maximum power output, as well as how fast you get there. You could do this both bilaterally and unilaterally meaning you could also find and quantify hidden asymmetries between your left and right side. This would allow your treatment or training program to be personalised to you on a whole new level, helping you to recover and reach your goals more efficiently than ever.

Luckily our VALD system offers you exactly that. Check out Travis’ video below to learn more!