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Shoulder Impingement – What is happening?
My shoulder is painful right on the top of the bone & I am struggling to lift my arm without pain. Is this shoulder impingement? ...
What are Your Goals? Let’s achieve them together.
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able ...
“Finding Your Centre”: What is the Neutral Spine?
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this ...
What is the right exercise programme to strengthen your back?
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies ...
Foam Rolling – The name is mis-leading.
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways ...
My Back Hurts on Twisting Movements
Understanding your back pain Back pain can be debilitating. Aside from the pain there is the constant worry of not really understanding why your back ...
Build A Stronger Back
Understand how movement is affecting your back pain There is nothing more frustrating than low back pain. Unfortunately many of us suffer at some point ...
My back hurts when I bend.
Understand your back pain better. Does it hurt when you bend? In this blog we look at the back and the problems that can be ...
Summer Training in the Heat
Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and ...
Are you Shuffling when you Run?
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the ...
POWER TO RUN: A different avenue of training for runners across the board
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. ...
What are Your Goals? Let’s achieve them together.
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able ...