Today’s video we have simple test to determine whether your neck pain is a result of your muscles or joints.

For the last few months, many of us have been working at home from our make shift desks or not been moving around as much as we used to. Both of which can cause a lot of tension through our neck and shoulders.

This video will help you start to understand where the pain might be originating from and what you can do to alleviate your pain. Keep an eye out for future videos where we show you the best exercises to relieve tension!