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How do you put your socks on? Try this trick to improve balance!
Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But ...
How Tight Quads Restrict Your Movement And Trigger Back Pain
Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The ...
How does pain and tightness in thoracic spine relate to shoulder and neck pain or lower back issues?
The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area ...
Pilates at Home: Build your Core
Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations ...
Conquering the Annapurna Challenge: How Body Logic Training Transformed My Trekking Experience in Nepal
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning ...
Pilates Classes Timetable
With our new Pilates timetable, you'll have even more options to fit Pilates into your busy schedule. We've carefully selected class times throughout the week, ...
Body Logic Health Monthly Newsletter
Body Logic Health monthly newsletter.
Breaking Free From Shoulder Pain
Conquer Shoulder Impingement With Physiotherapy Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your ...
Pilates at Home: Hip Mobility Made Easy
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...
Unlock Your Full Movement Potential with Body Logic Health’s 1.2.1 Rehabilitation Program
Are you tired of having to spend extra time rolling and stretching before every workout? It might be time to address the root cause of ...
Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort
Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be ...