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Is you back causing you issues when you are out cycling?
Understand why your back might be sore now you are cycling more, and what you can do to help solve the problem. The sun is ...
5 Great & Tough Bodyweight Exercises for Home
Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt ...
3 Top Home Exercises to Reduce the Risk of Running Related Injury
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported ...
Mat Work Elite Pilates Training – Top 5
Moving Your Training to the Next Level – Remember Form is Key If you have been working through our Pilates series and feel your form ...
Top 5 Pilates Progressive Exercises for Home
Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you\’re ...
Running Preparation Warm Up – Be Ready to Run
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit ...
Home Pilates – 5 Key Exercises for a Beginner
Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there ...
Movement Health – 5 Great Exercises to get you Moving
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is ...
Your 10 Minute – Get Moving Session for Kids (&Adults)
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference ...
Helping You with Pain, Injury & Movement
Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on ...
Coronavirus Update – We Are Open for Business
Staying in Contact Good Afternoon Everyone, We are in truly unprecedented times right now so we are keen to keep our messages clear for all our ...
New Partner – Nutritional Matters
Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we ...