What can you do to release tension & stress of working at your desk?
Your joints, muscles and tendons are designed to move. It is as simple as that so sitting at a desk all day is not ideal however it can become more problematic if you are stuck at home working.
If you are feeling stiff in the shoulders, your hips are getting tight or your back is starting to play up then there is a good chance movement will help. Here are 5 simple exercises to complete at home to get you moving and feeling great again, ready for the next stint.
These can also be a wonderful warm up before you head out for a walk or run too.
Create Movement Health