What can you do to release tension & stress of working at your desk?

Your joints, muscles and tendons are designed to move. It is as simple as that so sitting at a desk all day is not ideal however it can become more problematic if you are stuck at home working.

Move Well if you are Desk Bound & A Great pre Run Warm Up

If you are feeling stiff in the shoulders, your hips are getting tight or your back is starting to play up then there is a good chance movement will help. Here are 5 simple exercises to complete at home to get you moving and feeling great again, ready for the next stint.

These can also be a wonderful warm up before you head out for a walk or run too.

Create Movement Health