Improve Your Core Strength for You & Any Sport You Do

If you have been working through the first Introductory Video and are finding you’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next stage for you.

Again work on repeating the 5 exercises for 3 sets and with reps of about 8-10 in each exercise. Feeling form is good then repeat a 4th set.

These exercises will develop your hip and core strength and help you no matter what your favourite exercise is – running, swimming, cycling, rugby and more can benefit from slowing down the training and getting the right muscles doing the right job. That makes these exercises harder than they look to complete well.

Build A Stronger You