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Can Shockwave help you? A Case Study
Could Shock Wave Therapy aid your recovery? Shockwave Therapy (ESWT) has been around for about 40 years now, originally used to help with kidney stones. ...
What is the most effective way to release tight muscles? Stretching or Rolling
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially ...
DEPRESSION AND CHRONIC CONDITIONS: IS EXERCISE AND EFFECTIVE TREATMENT?
Exercise is a recognized and effective treatment for depression symptoms associated with chronic illnesses. It improves both physical and mental health, regulating stress responses and ...
Are you being Effective with your Post Run Stretching?
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I ...
3 KEY EXERCISES FOR OFFICE WORKERS
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal ...
INTRODUCTION TO STRETCHING
WHY SHOULD I STRETCH? In today\’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you ...
WHY DO I HAVE NECK PAIN? JOINTS OR MUSCLES?
UNDERSTAND YOUR NECK PAIN Today\’s video we have simple test to determine whether your neck pain is a result of your muscles or ...
Beginners Pilates Mat Routine for Home II
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with ...
Can you change your Running Form?
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We ...
London Wayfarers Hockey – Return to Training Fitness Plan
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed ...
Agility Sport Training – Simple Park Session
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to ...
Are you noticing pain around your ankle when you are running or walking?
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run ...