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What is holding back your Injury Recovery?
Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete ...
Is Your Big Toe Joint Pain playing a Role in Your Current Injury?
Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can ...
3 Important Hip Tendinopathy Exercises to help settle your Pain
Lateral Hip Pain – What is causing the issue and what hip tendinopathy exercises can I do to remove the pain || Battersea, Physiotherapy Lateral ...
2 Important Steps to get back to Running after a Knee Tendinopathy Issue
Understanding Your Knee Tendinopathy Pain – Runners Knee Management & Return to Sport || Battersea Today we are going to take a deep ...
Running Technique Assessment
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, ...
4 Common Exercises – Review Your Form
What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only ...
Did you secure your place for the London Marathon 2023?
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got ...
4 Key Tests to Identify a Shoulder Tendinopathy Problem
Understanding the First Steps to Resolving your Shoulder Tendinopathy Issue Shoulder problems can be frustrating, like any other injury, however the complexity of the shoulder ...
A Complete Solution to Low Back Pain
Pain 2 Performance – The Journey of Henry Emmett I have been working with Body Logic for a couple of seasons now. I am a ...
Top 4 Tips to Resolve Your Tennis Elbow Pain
What causes my tennis elbow pain? Tennis elbow problems can be a frustrating issue to try and deal with. It can impede so much of ...
5 Best ways to settle down my Achilles Tendinopathy Problem?
I am suffering with Achilles pain. How do I know if it is an Achilles Tendinopathy or an Insertional Achilles Tendinopathy? Achilles pain can be ...
WANT TO RUN FASTER? IS THE NIKE VAPOURFLY NEXT% THE BEST WAY FORWARDS?
YOUR RUNNING SHOE HAS BECOME THIS YEARS HOT TOPIC The aim for runners will always be the same. How can I run faster? It is ...