What is "The Sportsman's Shoulder" and How Can You Avoid It?
Whether you play Tennis, Cricket, Padel, or any sport requiring an overarm smash or throw, youâre likely familiar with the “Sportsman’s Shoulder.” This common condition often manifests as pinching, pain, or weakness around the joint, that can sideline you from the games you love.
In the video below, Paul breaks down the mechanics behind the injury so you can understand exactly whatâs causing the issue. He then guides you through a series of effective at home exercises designed to reduce pain and build strength in the muscles around the joint.
If this injury sounds all too familiar and you would like a treatment plan specific to you, contact us and book in an Initial Physiotherapy Assessment with an expert now.Â