Pilates For Everyone: From Beginner To Advanced
Pilates is all about mastering the basics and building strength from the ground up. To help you do just that, Ailbhe has put together a fantastic new series of videos demonstrating how to progress three fundamental movements; heel taps, hip bridges, and clam shells. Whether you are looking to dip your toes in to Pilates for the first time, or add something extra to your existing routine, this step-by-step guide offers options for every level.
To start off Ailbhe focuses on heel taps to get those deep core muscles warmed up. She then moves on to hip bridges, focusing on the deep core and glutes. To finish off she further targets the deep core and glutes with clam shells. For each exercise she starts with a beginner friendly option and slowly progresses it to add more difficulty.
We hope you enjoyed this series! If you did, and are looking for more, please enquire here about a Reformer Pilates Discovery Assessment to begin your Pilates journey with us.