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Don\’t Let Back Pain Rule Your Life
Back pain can be a debilitating problem and affects more people than you may realise. It is a common area we treat in the ...
Need Help Keeping Up With Your Shoulder Pain?
3 Key Exercises to Help Recover from Shoulder Instability Problem Here are 3 key exercises that will help you recover from shoulder instability.
Is hip pain getting you down?
Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. ...
Are you looking after your hip health?
How we sit, how we move and our daily habits can greatly affect our hip health.  I know I am obsessed about hip movement ...
Why do I have low back pain?
Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back ...
What could your child achieve?
The Building Blocks for the Future  Work in order; Understand current movement patterns with a through movement and running analysis. It is always important ...
Why is Hip Activation Work Important?
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies ...
Is your Tiger Woods Swing ruining your Back?
You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you ...
Essential Five Exercises for Stair Climbing
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the ...
The Secret Issue that could be affecting your Running.
Too Many Squats can cause Issues too.  The trend towards HITT sessions and Olympic lifting has had an untold effect on runners. Increasing there ...
Am I Suffering from Tennis Elbow
If you have local pain, weak grip strength, and it is tender to push – find out more to confirm your diagnosis.  Tennis elbow ...
Why am I suffering from Shin Splints?
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their ...