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Why do I have low back pain?
Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back ...
What could your child achieve?
The Building Blocks for the Future  Work in order; Understand current movement patterns with a through movement and running analysis. It is always important ...
Why is Hip Activation Work Important?
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies ...
Is your Tiger Woods Swing ruining your Back?
You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you ...
Essential Five Exercises for Stair Climbing
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the ...
The Secret Issue that could be affecting your Running.
Too Many Squats can cause Issues too.  The trend towards HITT sessions and Olympic lifting has had an untold effect on runners. Increasing there ...
Am I Suffering from Tennis Elbow
If you have local pain, weak grip strength, and it is tender to push – find out more to confirm your diagnosis.  Tennis elbow ...
Why am I suffering from Shin Splints?
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their ...
Is it a Frozen Shoulder
A troublesome problem that with early management can shorten the normal time frame for this condition. Here Alex, one of our Chartered Physiotherapists, explains more ...
Shoulder Impingement – What is happening?
My shoulder is painful right on the top of the bone & I am struggling to lift my arm without pain. Is this shoulder impingement? ...
What are Your Goals? Let’s achieve them together.
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able ...
“Finding Your Centre”: What is the Neutral Spine?
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this ...