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Do Your Hips Feel Stiff in the Morning?
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and ...
Spend All Day Sitting At A Desk? Maybe This Is Why Your Back Hurts When You Run..
The London Marathon places are released shortly and taking us to the end of our back pain phase we are looking at a runner and ...
Back Pain When You Run? Is Your Technique Letting You Down?
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back ...
How Poor Control of Rotation Movements Could Be Creating Your Low Back Pain
In the modern world one of the major issues with our daily activity is that in actual fact there is very little. As a result ...
Rotation Low Back Issues – Build the Foundation
Right so you have evaluated your low back pain to be related to rotation control issues. The pain is settling – what next? Is your ...
Take control of your Low Back Pain – Bending (flexion) issues
Take control of your Low Back Pain – Bending (flexion) issues So having watched the videos to date you now believe that your back bends ...
Are your abdominals really to blame for your back pain?
Are your abdominals really to blame for your back pain? In the case of an extension related issue then actually yes, the abdominals are the ...
Is Your Back Struggling to Control Bending Effectively?
In our first back pain related video we look at flexion, or bending, control issues. Who might this affect? Well if you have any ...
Don\’t Let Back Pain Rule Your Life
Back pain can be a debilitating problem and affects more people than you may realise. It is a common area we treat in the ...
Need Help Keeping Up With Your Shoulder Pain?
3 Key Exercises to Help Recover from Shoulder Instability Problem Here are 3 key exercises that will help you recover from shoulder instability.
Is hip pain getting you down?
Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. ...
Are you looking after your hip health?
How we sit, how we move and our daily habits can greatly affect our hip health.  I know I am obsessed about hip movement ...