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Can You Really Change the Way You Run?

February 29, 2020

Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to ...

The 3 Key Factors for the Older Runner to Consider

February 15, 2020

How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to ...

Tight Shoulders affecting your running, the next step

January 22, 2020

Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders ...

How Can Shoulder Tightness Affect Your Running?

January 20, 2020

This is the first in two great videos for all those runners who sit at desks all day and then head out for runs ...

3 Top Tips to Deal with your Long Weekend Run

January 10, 2020

Improve the Benefits of your Long Weekend Training Run So we are now in the New Year and many of you will be ramping up ...

Running the London Marathon in 2020? You must check out these nutritional tips…..

January 10, 2020

Bitesize portions of Nutritional tips to help reach your training goals How important is nutrition to your London Marathon Training? Its January 2020 and you ...

Want to be quicker? Get Working on the Hips!

December 3, 2019

Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress ...

Welcoming Women’s Health Specialist to BLH

November 20, 2019

Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic Health Physiotherapis Pelvic health issues affect ...