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Pushing the Limits with New Year training?
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be ...
Improve Your Form to Maximise Your Results
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your ...
Why am I experiencing Hip Pain?
UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain ...
Are You Suffering from a Hamstring Injury?
Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring ...
Understanding Your Hip Health – Part 2: Hip Extension
Maintaining your Hip Health For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more ...
Understanding Your Hip Health – Part 1: Hip Hinge
Yours Hips are Your Driving Force – Look After Them For our next videos, we look into Hip Hinge and Hip Extension and try to ...
Is Your Hip Movement Causing Back Pain
Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that ...
Building a Better Runner – Running Technique Before and After
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners ...
Mat Pilates – 15 Minute Elite Focus
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from ...
Is my Hip Pain the start of Arthritis?
Build your movement patterns & strength to manage your symptoms Hip pain can take on many different forms, so if you are in any doubt ...
Want to Improve Performance? Build better Movement Patterns
How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember ...
Take Your Mat Pilates Up A Level
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to ...