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tendon injury

Tendinopathies: What could your treatment pathway look like?

Tendinopathy: Treatment options and timings | Battersea For our third video in our four part series, we explore the possible treatment options for tendinopathies and ...
Pilates at Home

Working Your Core at Home with Pilates in Battersea

We All need a Stronger Core – What is the most effective way to build the Strength?  
Shoulder Tendinopathy

Is it a Tendinopathy that is holding you back?

Battersea In our second video in our four part series, we explore the how of tendinopathies. With a detailed look at the anatomy, you will ...
Running Speed Development

Create Quick Feet for Better Running Results

Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – ...

How do you know if you have a Tendon Issue?

Tendinopathy : What is it and why is it different to other injuries? | Battersea Today\’s video is the first in our four part series ...
Pilates matwork

Home Matwork Pilates for Home in Battersea

Running Form

Assess your Running Technique | Running Analysis at Body Logic Health | Battersea

Ankle Movement in Runners

Do you suffer from ankle pain when running? Are you aware of how hard your Ankles work while you are Running?

What happens to your ankles when you run? Are you getting ankle pain when you run? | Body Logic Health Battersea Understanding how we move ...
Foot Pain

Why is the sole / bottom of my foot hurting?

Sit Up

Why do I get neck pain when doing sit ups?

ankle injuries

Understanding & Managing an Ankle Sprain in Battersea

Dead Bug

Abdominal Strength: Are you targeting the right area in the right way?