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Is your core prepared for the modern forehand?
Stabilise Your Core To help, we have linked some great core exercises below to help you strengthen your core and improve that swing. 10 Top ...
Prevent Lower Back Pain When Cycling? – What next?
In our previous blog, we discussed how your seating position on your bike may be harming your back. Having your seat in the wrong place ...
Step 1 – Build your Running Foundation
To Open up your Running Potential We all develop patterns of movement from our day to day routines. This is a completely natural occurence so ...
Combat Lower Back Pain:Â Learn How to Sit with Ease and Comfort
Sitting for prolonged periods of time can contribute to lower back pain due to the sustained positions it often entails. When we sit, especially with ...
Understanding the Causes of Knee Pain: Unveiling the Impact of Biomechanics and Movement Patterns
Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain ...
Managing Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) is a common challenge faced by pregnant women, but recent research suggests that it is not always caused by hormonal changes, ...
Prevent Lower Back Pain When Cycling
Your Seating Position could Be Harming Your Back With warmer weather fast approaching we are bound to see more people take advantage of the opportunity ...
Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums
Postpartum Pilates is more than just an exercise routine – it's a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to ...
Understanding Shoulder Injuries: Why Retraining Strategies Matter
The shoulder joint is highly susceptible to injuries due to its complex nature. Many injuries in the shoulder area are often caused by muscle stress ...
From Pedals to Punchlines: How Paul Boross Overcame Injury with Body Logic Health
Paul Boross, known for his expertise in media and humor-based communication, overcame a leg injury with the help of Paul Goss and Body Logic rehabilitation ...
How Women’s Pelvic Health Physiotherapy Can Aid in C-Section Recovery
Pregnancy and childbirth are remarkable experiences for women, but they can also pose physical challenges, including for those who undergo a caesarean section (C-section) delivery. ...
Overcoming Pain and Pursuing Passions: The Story of Dom Brown and Uncovered
Dom's passion for music was being stifled by pain, which was affecting his performances on stage. But with the help of a professional team, he ...