Quick Hip Mobility Pilates Flow For Activation & Stretching
Building on our previous video on hip flexibility, this flow combines stretching and activation to create balance between flexibility and strength, an essential part of long-term hip health
Tight hips are a common issue that can affect your movement, posture, and performance. In this short Pilates session, Ailbhe, one of our Pilates instructors at Body Logic Health, takes you through a gentle yet effective flow to help release tension in the hips and improve overall mobility.