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Unlocking the Jaw-Pelvic Floor Connection: Understanding the Surprising Link and Promoting Wellness
Uncover the surprising link between jaw tension and pelvic floor tension. Address jaw tension through exercises and relaxation techniques to potentially alleviate pelvic floor tightness ...
Is your desk set up creating your neck pain?
3 Simple tips to improve your desk set up and reduce the risk of neck issues We all now spend increasing time at our desks, ...
Two Top Tips to help address Bladder Leakage
Are you leaking wee when you jump/ cough/ laugh? There are many risk factors that can contribute to someone having bladder leakage when they jump, ...
What is holding back your Injury Recovery?
Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete ...
Is Your Big Toe Joint Pain playing a Role in Your Current Injury?
Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can ...
3 Important Hip Tendinopathy Exercises to help settle your Pain
Lateral Hip Pain – What is causing the issue and what hip tendinopathy exercises can I do to remove the pain || Battersea, Physiotherapy Lateral ...
2 Important Steps to get back to Running after a Knee Tendinopathy Issue
Understanding Your Knee Tendinopathy Pain – Runners Knee Management & Return to Sport || Battersea Today we are going to take a deep ...
Running Technique Assessment
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, ...
4 Common Exercises – Review Your Form
What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only ...
Did you secure your place for the London Marathon 2023?
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got ...
4 Key Tests to Identify a Shoulder Tendinopathy Problem
Understanding the First Steps to Resolving your Shoulder Tendinopathy Issue Shoulder problems can be frustrating, like any other injury, however the complexity of the shoulder ...