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Shoulder Pain

Understanding Shoulder Injuries: Why Retraining Strategies Matter

The shoulder joint is highly susceptible to injuries due to its complex nature. Many injuries in the shoulder area are often caused by muscle stress ...

From Pedals to Punchlines: How Paul Boross Overcame Injury with Body Logic Health

Paul Boross, known for his expertise in media and humor-based communication, overcame a leg injury with the help of Paul Goss and Body Logic rehabilitation ...
c section

How Women’s Pelvic Health Physiotherapy Can Aid in C-Section Recovery

Pregnancy and childbirth are remarkable experiences for women, but they can also pose physical challenges, including for those who undergo a caesarean section (C-section) delivery. ...

Overcoming Pain and Pursuing Passions: The Story of Dom Brown and Uncovered

Dom's passion for music was being stifled by pain, which was affecting his performances on stage. But with the help of a professional team, he ...
Jaw-Pelvic Floor Connection

Unlocking the Jaw-Pelvic Floor Connection: Understanding the Surprising Link and Promoting Wellness

Uncover the surprising link between jaw tension and pelvic floor tension. Address jaw tension through exercises and relaxation techniques to potentially alleviate pelvic floor tightness ...
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workstation assessment

Is your desk set up creating your neck pain?

3 Simple tips to improve your desk set up and reduce the risk of neck issues We all now spend increasing time at our desks, ...
leaking on cough, sneeze or jumping

Two Top Tips to help address Bladder Leakage

Are you leaking wee when you jump/ cough/ laugh? There are many risk factors that can contribute to someone having bladder leakage when they jump, ...

What is holding back your Injury Recovery?

Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete ...
1st toe joint

Is Your Big Toe Joint Pain playing a Role in Your Current Injury?

Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can ...
hip tendinopathy exercises

3 Important Hip Tendinopathy Exercises to help settle your Pain

Lateral Hip Pain – What is causing the issue and what hip tendinopathy exercises can I do to remove the pain || Battersea, Physiotherapy Lateral ...
knee tendinopathy symptoms

2 Important Steps to get back to Running after a Knee Tendinopathy Issue

Understanding Your Knee Tendinopathy Pain – Runners Knee Management & Return to Sport || Battersea     Today we are going to take a deep ...

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