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Maximise Your Running Form to Improve Your Speed
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor ...
Myth III – Leaning Forwards Running Uphill
Do you want to lean forwards when running uphill? Here we take a look at an often asked question. Should I be leaning forwards when ...
Triathlete Issues – Performance Energy Wasted
Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept ...
Use Your Arms for Better Marathon Running
Top Tip for Marathon Runners (& Triathletes, Ironman Competitors too) As we move into April there are many runners considering The London Marathon. It is ...
Triathletes – Prep your Body for a Better 2016 Season
Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go ...
Discussion of Acute Whiplash Study
Whiplash study says no benefits from intensive treatment http://www.bbc.in/U5HXWu Please read the article and look at the research paper to help build your understanding of ...
Health Insurance – There is another way.
We are in changing times currently and although I bring this information from a physiotherapy perspective I equally find it impossible not to think that ...
Let’s Get Moving
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always ...
Let’s Get Moving
We treat people with many different injuries and ailments, and so hear many different stories of how people have sustained their injuries. The unusual always ...
Train Wisely To Avoid Muscle Tightness
Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this ...
The Performance Matrix – How is your body coping?
The Performance Matrix takes an individuals movement & function of their body’s muscle and joint control to a new level allowing a tailored programme to ...
Is your deadlifting affecting your hip health?
The world is abuzz with hip hinging. It is everywhere and everyone must do it. Essentially this movement pattern to help build strong gluts to ...