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What is the right exercise programme to strengthen your back?
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies ...
Foam Rolling – The name is mis-leading.
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways ...
My Back Hurts on Twisting Movements
Understanding your back pain Back pain can be debilitating. Aside from the pain there is the constant worry of not really understanding why your back ...
Build A Stronger Back
Understand how movement is affecting your back pain There is nothing more frustrating than low back pain. Unfortunately many of us suffer at some point ...
My back hurts when I bend.
Understand your back pain better. Does it hurt when you bend? In this blog we look at the back and the problems that can be ...
Summer Training in the Heat
Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and ...
Are you Shuffling when you Run?
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the ...
POWER TO RUN: A different avenue of training for runners across the board
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. ...
What are Your Goals? Let’s achieve them together.
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able ...
Maximise Your Running Form to Improve Your Speed
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor ...
Myth III – Leaning Forwards Running Uphill
Do you want to lean forwards when running uphill? Here we take a look at an often asked question. Should I be leaning forwards when ...
Triathlete Issues – Performance Energy Wasted
Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept ...