Understand your ankle pain for better long term results.
Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in.
The change in support can cause extra loading on the tendons around the foot and this can cause pain and issues.
Obviously with the lockdown more people have turned to running to keep fit and healthy. Please do not ignore pain around the ankle hoping it will clear up, understand the underlying issue and begin to work on changing the stress on the tendon.
Run Strong & Dynamic