RUNNING INJURY SPECIALISTS

Have you noticed a nagging injury that is affecting your running? Do you suffer from recurrent running injuries or pain?

Don’t let pain stop you from being a runner, call our team today to book an appointment and start your recovery programme.

RUNNING SPECIALIST SERVICES

ASSESS & Diagnose

Our Running Specialists have an extensive knowledge of the biomechanics of running and will use this, along with their assessment skills to diagnose your current running injury. This is essential to getting you on the right track with your injury management, and most importantly the pathway to get you back to running again.

TREATMENT

With a thorough understanding of your diagnosis our running team will get to work to remove your pain through a combination of manual therapy, taping and targeted exercise retraining. Integrating in your return to running programme and video analysis to help prevent recurrence.

Running video analysis

With your pain settled and your pathway allowing you to return to running, our team can review your running patterns via video analysis. This can help progress your management further & prevent recurrence of your injury.

EXERCISE

Each client will receive an individually tailored home exercise programme to maximise the benefits of their clinic visits. These will be sent through via our exercise catalogue with full videos included for ease of use and understanding. This integrates into your sessions for maximum impact on your recovery.

READY TO BOOK?

Click the button below to go to our booking form, send us a message from the form on this page, or give us a call on 020 7924 6068 to discuss any questions you have prior to booking.

BOOK APPOINTMENT

Why choose A RUNNING SPECIALIST?

Experienced in Running

Movement Experts

Effective Management Pathways

Long Term Solutions

Running Video Analysis

your hour assessment involves:

Running Injury / Pain History

Running Injury / Pain Evaluation

Movement Assessment (Running Specific)

Specific Joint / Muscle Testing

Diagnosis Discussion

Pain Management Treatment

Individualised Home Exercise Programme

Treatment Plan

Return to Running Discussion

our running specialists are:

Pain Management Experts

Movement Specialists

Experienced (Min 5 Years)

Trained Running Coaches

Undergoing Running Specific CPD

Running conditions treated Include:

Back Pain & Sciatica

Tendinopathy (e.g; Achilles)

Patellofemoral Pain (kneecap)

Plantar Fasciitis

Runners Knee / ITB Syndrome

Ankle / Knee Injuries

Hip Impingement

Post Surgery

& more…

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

BOOK APPOINTMENT NOW

further information

There is something very special about the ability to head out the door for a run. It offers a freedom, time to relax the mind, an ability to improve fitness and to challenge the body for those targeting specific events. Whatever the reason for you to head out for a run, when an injury prevents this it can have a huge effect on an individual.

Our Running Specialists understand the frustration of not being able to run. In those moments your main focus is how to return to running again, which is quite understandable. Our team are experts at diagnosing running injuries and helping you understand the nature of your injury, the time frames involved in your return to running and will help you understand the best pathway back to the sport you enjoy.

For many it is not the original injury or problem but the recurrence of running injuries that leads to the frustration. Using our extensive knowledge of the biomechanics of running you will build a good understanding of your injury management pathway. However to achieve your maximum potential you should look beyond your pain or injury and into your movement patterns, which we can do utilising software to help us analyse your running patterns.

To find out more about our Running Video Analysis, follow the link through as it should be a key step in any running keen to remain injury free and enjoy the freedom of running.

Musculoskeletal pain syndromes are seldom caused by isolated precipitating events, but are the consequences of habitual imbalances in the movement system.’
– Sahrmann

With early identification of your movement impairment or running faults, your treatment and subsequent retraining can be targeted at correcting these underlying issues, while settling the stressed tissues and begin planning your return to running.. This allows you to not only return to running but also to do so with renewed confidence and understanding in how your body will cope.

Once you are back on the road again our running specialists are ready to help you with your training plans, programme design and can assist in technical improvements to, helping to improve your biomechanics and running patterns to decrease risk of future injuries. There is further information about our Running Evolution programme here to help you understand how your full pathway can develop depending on your specific requirements and injury issues.

This means your running issues are clearly identified allowing our team to retrain your movement patterns with individualised programmes to address your aims and goals.

Build A Better Runner

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

SASHA

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

JOHN