running analysis

WE IMAGINE YOU ARE HERE FOR ONE OF TWO REASONS...

You would like to develop your running speed, or, Injury is preventing you from being a runner

The foundation of your running technique is paramount to your ability to achieve your goals, whether that is being able to run or if your goal is to improve your speed and run faster. Building the foundation requires analysis of your current running technique, and this is where your running video analysis can be so beneficial for you and our team.

It is one of two parts of our full running analysis, along with the Running Movement Screen, the idea is to build a complete picture of how you run and how you move. Our team will then analyse the data and develop a plan to build on your strengths and improve your weaknesses, creating a better runner.

During the Running Analysis you will be taken through a general running history to build up an understanding of your current levels and standards. Your specialist running coach will then take you through a warm up and build your awareness of using the treadmill. You will then be videoed on our treadmills from two angles, behind and side views. Once in the Running Performance Analysis room your coach will take you through your video and discuss the strengths and weaknesses of your running technique.

Often for our runners this is a real eye opening experience. To see and understand how they are running, the visual feedback can really enhance the learning process and lead to amazing results once the coaching phase begins.

 Book your running analysis session and discover more about your running style.

BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING SERVICES

Analysis

If you suffer from recurring running injuries, or you are interested in improving your running performance then a video running analysis is a must. You will understand the strengths and weaknesses of your current running patterns, get top tips to make small changes and understand the journey required to develop into a better runner. You will also receive a video report of your session for future reference.

MOVEMENT

The running analysis helps you understand how you run, with the running specific Movement Screen, you will understand how you move. This will allow you to understand where issues are technically driven, or are more movement issues within your body.

You will get a full report explaining the issues and key exercises to get you on the right track.

Junior Athletes

Junior athletes are the sporting future so their development and training is so important to manage correctly

Our performance team will assess and evaluate each individual, reviewing movement, running, strength and co-ordination to put a plan in place to discuss with the family the best pathway forward for the athlete.

Installing the right movement patterns now become benefits for life in the future.

technique

If you are suffering from injury or are keen to improve your running performance then running technique sessions are the first step for everyone, of all levels.

With this package you can complete the running analysis and movement screen, and then jump straight into your running technique training,

You need to build the basic understanding and movement patterns of an improved running technique before you can build speed and endurance.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

RUNNING TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Sergio Gutierrez

Sergio Gutierrez

HCPC MSCP

SPORTS REHABILITATOR & RUNNING COACH

Running ANALYSIS & Technique Sessions

READY TO BOOK?

Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT