running analysis

WE IMAGINE YOU ARE HERE FOR ONE OF TWO REASONS...

You would like to develop your running speed, or, Injury is preventing you from being a runner

The foundation of your running technique is paramount to your ability to achieve your goals, whether that is being able to run or if your goal is to improve your speed and run faster. Building the foundation requires analysis of your current running technique, and this is where your running video analysis can be so beneficial for you and our team.

It is one of two parts of our full running analysis, along with the Running Movement Screen, the idea is to build a complete picture of how you run and how you move. Our team will then analyse the data and develop a plan to build on your strengths and improve your weaknesses, creating a better runner.

During the Running Analysis you will be taken through a general running history to build up an understanding of your current levels and standards. Your specialist running coach will then take you through a warm up and build your awareness of using the treadmill. You will then be videoed on our treadmills from two angles, behind and side views. Once in the Running Performance Analysis room your coach will take you through your video and discuss the strengths and weaknesses of your running technique.

Often for our runners this is a real eye opening experience. To see and understand how they are running, the visual feedback can really enhance the learning process and lead to amazing results once the coaching phase begins.

 Book your running analysis session and discover more about your running style.

BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING SERVICES

Analysis

If you suffer from recurring running injuries, or you are interested in improving your running performance then a video running analysis is a must. You will understand the strengths and weaknesses of your current running patterns, get top tips to make small changes and understand the journey required to develop into a better runner. You will also receive a video report of your session for future reference.

MOVEMENT

The running analysis helps you understand how you run, with the running specific Movement Screen, you will understand how you move. This will allow you to understand where issues are technically driven, or are more movement issues within your body.

You will get a full report explaining the issues and key exercises to get you on the right track.

Junior Athletes

Junior athletes are the sporting future so their development and training is so important to manage correctly

Our performance team will assess and evaluate each individual, reviewing movement, running, strength and co-ordination to put a plan in place to discuss with the family the best pathway forward for the athlete.

Installing the right movement patterns now become benefits for life in the future.

technique

If you are suffering from injury or are keen to improve your running performance then running technique sessions are the first step for everyone, of all levels.

With this package you can complete the running analysis and movement screen, and then jump straight into your running technique training,

You need to build the basic understanding and movement patterns of an improved running technique before you can build speed and endurance.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

RUNNING TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Sergio Gutierrez

Sergio Gutierrez

HCPC MSCP

SPORTS REHABILITATOR & RUNNING COACH

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR & RUNNING COACH

Running ANALYSIS & Technique Sessions

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