FOUNDATION PILATES

FOUNDATION PILATES - MOVE THE RIGHT WAY

FEveryone moves in different ways, influenced by the individual day to day lives we lead. This can create tissue stress and overloading in certain areas of the body, in many cases developing the pain and stiffness you may experience on a daily basis.

However with Foundation Pilates, in Battersea, you will work to identify and remove many of the restrictions that inhibit our daily living, creating Movement Health allowing you to feel more supple and energised.

The key step for foundation Pilates is to learn and understand how your body moves and identify the weak links. Foundation Pilates can be your first step into the amazing world of Pilates while you learn how you move or it is a great transition from injury and pain as you work towards building your foundation, such an important step in the recovery process. One often missed by many people as part of their treatment pathway.

Change happens through movement, and movement heals’
– JOSEPH PILATES

Firstly you will have an assessment so our skilled Pilates Instructors, all with rehabilitation backgrounds, assess how you move building a plan to help develop your weaknesses into strengths and introducing you to the reformer with essential introduction exercises. Generally you will then complete three 1:1 sessions to get you ready to join a suitable class for your level. It is then your choice to continue with 1:1 training, keeping the personalised input into your training or joining a bespoke class (maximum 3 per class) and working in a group environment to maximise your progress.

Whichever path you choose your body will thank you for starting the path to movement health.

Remember when you are ready you can progress into our Performance Pilates programmes.

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If you have any questions prior to booking please call us on 020 7924 6068

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Foundation pilates services

DISCOVERY

If you are interested in trying Pilates or have heard about the benefits this is the place to start. You will be introduced to reformer (equipment based Pilates) and taught basic movements & patterns, as well as assessed so you can discover the best pathway for you in Pilates.

1:2:1

Individualised sessions with an instructor allowing them to develop the exact programme you need to maximise your benefits through Pilates. The programme will be tailored specifically to your requirements and goals and you will be able to progress at the best pace for you.

starter

Starter sessions designed to help you learn the basic patterns on reformer. This is as much for comfort and confidence using the equipment as it is for improvements in motion, flexibility and strength. Our classes are small (max 3 per class) so you recieve maximum focus from the instructor.

ELITE

We’ve put together a unique class progression to set new challenges for your body. We aim ot make sure you continue to progress your movement health to new levels, helping you improve energy, build your core and develop resilience. When ready you will be invited to the elite classes.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

SASHA

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

JOHN

FOUNDATION PILATES TEAM

GINA HAYNES

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATION & PILATES INSTRUCTOR

ROISIN BRADY

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance, if you have any questions please call us on 020 7924 6068

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FOUNDATION PILATES Sessions

Discovery session

Single 50 Minute Session

£65

Introdution to reformer pilates & movement evaluation, building an understanding of how you move.

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1:1 Session

Targeted Personal Session

£65

Focussed on you and your results, with the ability to specifically target your weak points and to improve progress.

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1:1

Block Sessions

from £51.50/each

Manage your timings and plan your progess to obtain the best results for you.

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Classes

Single Class

£27.50

A fast paced, intense all over body work-out for the experienced pilates enthusiasts.

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Classes

Block Sessions

from £21.45/each

Get into your training routing, improve results with regular classes to achieve your goals.

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MAXIMUM OF 3 PEOPLE PER CLASS

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT