FOUNDATION PILATES

FOUNDATION PILATES - MOVE THE RIGHT WAY

Everyone moves in different ways, influenced by the individual day to day lives we lead. This can create tissue stress and overloading in certain areas of the body, in many cases developing the pain and stiffness you may experience on a daily basis.

However with Foundation Pilates, in Battersea, you will work to identify and remove many of the restrictions that inhibit our daily living, creating Movement Health allowing you to feel more supple and energised.

The key step for Foundation Pilates is to learn and understand how your body moves and identify the weak links. Foundation Pilates can be your first step into the amazing world of Pilates while you learn how you move. Or it can be a great transition from injury and pain as you work towards building your core foundation, such an important step in the recovery process. One often missed by many clients as part of their treatment pathway.

Change happens through movement, and movement heals’
– JOSEPH PILATES

Firstly, you will have an assessment so our skilled Pilates Instructors, all with rehabilitation backgrounds, assess how you move building a plan to help develop your weaknesses into strengths and introducing you to the reformer with essential introduction exercises. Generally you will then complete three 1:1 sessions to get you ready to join a suitable class for your level. However it is your choice and you may wish to to continue with 1:1 training, keeping the personalised input into your sessions or joining a bespoke class (maximum 3 per class) and working in a group environment.

Whichever path you choose your body will thank you for starting the path to movement health.

Remember when you are ready you can progress into our Performance Pilates programmes.

BOOK NOW FOR A CONSULTATION WITH OUR PILATES TEAM

If you have any questions prior to booking please call us on 020 7924 6068

Please Note: BLH host a Virtual Mat Pilates Classes each week run by our experienced team of instructors. Currently there is morning class available to help you improve your strength, flexibility and overall health and well being. Please email or call to find out more details about this session.

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Foundation pilates services

DISCOVERY

If you are interested in trying Pilates or have heard about the benefits this is the place to start. You will be introduced to reformer (equipment based Pilates) and taught basic movements & patterns, as well as assessed so you can discover the best pathway for you in Pilates.

1:2:1

Individualised sessions with an instructor allowing them to develop the exact programme you need to maximise your benefits through Pilates. The programme will be tailored specifically to your requirements and goals and you will be able to progress at the best pace for you.

Introductory

Starter sessions designed to help you learn the basic patterns on reformer. This is as much for comfort and confidence using the equipment as it is for improvements in motion, flexibility and strength. Our classes are small (max 3 per class) so you recieve maximum focus from the instructor.

ELITE

We’ve put together a unique class progression to set new challenges for your body. We aim ot make sure you continue to progress your movement health to new levels, helping you improve energy, build your core and develop resilience. When ready you will be invited to the elite classes.

Arthur Leventhorpe

2022-03-24

All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here

Sharon Byrne

2022-03-22

Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰

James Lamper

2022-03-03

Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!

Chiara Cristoni

2022-02-28

I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!

Josef Wisniewski

2022-02-28

I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!

Lucie Burns

2022-02-24

I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.

Aidan McMahon

2022-02-24

Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

FOUNDATION PILATES TEAM

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR

ROISIN BRADY

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & LEAD PILATES INSTRUCTOR

EMMA MARTIN

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

Katherine Pester

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

Rianna Kerr-Impey

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

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FOUNDATION & Performance PILATES Sessions

Discovery session

Single 60 Minute Session

£71.00

Introdution to reformer pilates & your movement evaluation to build an understanding of how you move to develop the right training plan.

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1:1 Block Sessions

Targeted Personal Sessions

£57.50/each

Focussed on you and your results, with the ability to specifically target your weak points and to improve progress.

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1:1 Block Sessions (Physio Led)

Targeted Personal Sessions

£71.00/each

Focussed on you and your results, with the ability to specifically target your weak points and to improve progress.

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Classes

Single Class

£31.00

A fast paced, intense all over body work-out for the experienced pilates enthusiasts.

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Classes

Block Sessions

from £24.50/each

Get into your training routing, improve results with regular classes to achieve your goals.

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MAXIMUM OF 3 PEOPLE PER CLASS

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Click the button below to go to our online booking page, or send a message via the form at the bottom of this page if you have any questions prior to booking your session.

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