Take control of your Low Back Pain – Bending (flexion) issues

So having watched the videos to date you now believe that your back bends too much during activity, be that day to day or when loaded. Hopefully you are finding more control over your back pain as a result, which is great news as it points you towards a largely mechanically driven back complaint.

So take it up a level. You have helped settle the pain, now challenge the muscles to work under increasing load to help them adapt long term giving you the best results and helping to avoid recurrence of your complaint.

Watch out for our core exercises later in the series to help you really challenge the muscles to the next level.

Beat mechanical back pain with good control of specific exercises for your complaint.