RUNNING TECHNIQUE

RUNNING EVOLUTION - IT'S HOW YOU MOVE

Good Movement & Good Technique = Efficient Running!

Running is great fun and best of all it is simple to find the time in our busy lives to run. Is this the full story though? Whether you are returning to running after a long break, trying to improve your time for the latest triathlon or feed up with the recurring injuries we have a solution for you. Running is a highly technical skill that needs training to safely achieve the goals you have set for yourself and this is where Running Evolution comes in. We can help turn your technical flaws into strengths that will change the way you view running forever.

The way you move, the time spent at your desk and the adaptions your body makes to the daily postures you adopt all affect the way you run. The solution available to you through Running Evolution, is to assess these movement faults and technical flaws to help you understand the issues being created within your body’s movement patterns. If you understand the patterns required and can see the faults in your own running technique then you can work with us to improve your training and your results.

Injury can often stop runners in their tracks and will affect most runners at some point. However if you know the potential reasons for these injuries before they happen, or maybe you have been struggling with a recurrent injury, then the first step you need to take is to book a running video analysis. You will be amazed at the simple steps you can take to improve your running, making you more efficient and less likely to pick up an injury.

Best of all for you is that this is just the start of the journey. As you change the way you run you may change your goals and this is where we can help you move to the next level. With both speed development and sport specific training there is the chance to become better than you had imagined was possible. Improve the way you train, improve the results.

Let us put you in the right environment to reach your targets.

BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING TECHNIQUE SERVICES

ANALYSIS

If you suffer from recurring running injuries, or you are interested in improving your running performance then a video running analysis is a must.

You will understand the strengths and weaknesses of your running running patterns, get top tips to make small changes, and understand the journey required to develop into a better runner.

You will also receive a video report of your session for future reference..

TECHNIQUE

If you are suffering from injury or keen to improve your running performance then running technique sessions are the first step for everyone, of all levels.

You need to build the basis understanding and movement patterns of an improved running technique before you can build speed and endurance.

TECHNIQUE PLUS

The technique plus sessions have been developed to assist those working toward improving running that may need more input to achieve the best results.

The extra sessions here can be used to improve mobility through massage, develop strength throguh our performance team, or complete a couple of extra running sessions to maximise your results.

DEVELOP SPEED

If you have specific performance goals in endurance running or sport (football, rugby, cricket, hockey or lacrosse for example) please ask for more details about our sports and speed packages.

You will need to have completed the basic technique sessions to progress to speed training however this is your chance to smash your results with your individualised speed development programme.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

RUNNING TECHNIQUE TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Sergio Gutierrez

Sergio Gutierrez

HCPC MSCP

SPORTS REHABILITATOR & RUNNING COACH

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR & RUNNING COACH

Running TECHNIQUE Sessions

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