RUNNING TECHNIQUE

RUNNING EVOLUTION - IT'S HOW YOU MOVE

Good Movement & Good Technique = Efficient Running!

Running is great fun and best of all it is simple to find the time in our busy lives to run. Is this the full story though? Whether you are returning to running after a long break, trying to improve your time for the latest triathlon or feed up with the recurring injuries we have a solution for you. Running is a highly technical skill that needs training to safely achieve the goals you have set for yourself and this is where Running Evolution comes in. We can help turn your technical flaws into strengths that will change the way you view running forever.

The way you move, the time spent at your desk and the adaptions your body makes to the daily postures you adopt all affect the way you run. The solution available to you through Running Evolution, is to assess these movement faults and technical flaws to help you understand the issues being created within your body’s movement patterns. If you understand the patterns required and can see the faults in your own running technique then you can work with us to improve your training and your results.

Injury can often stop runners in their tracks and will affect most runners at some point. However if you know the potential reasons for these injuries before they happen, or maybe you have been struggling with a recurrent injury, then the first step you need to take is to book a running video analysis. You will be amazed at the simple steps you can take to improve your running, making you more efficient and less likely to pick up an injury.

Best of all for you is that this is just the start of the journey. As you change the way you run you may change your goals and this is where we can help you move to the next level. With both speed development and sport specific training there is the chance to become better than you had imagined was possible. Improve the way you train, improve the results.

Let us put you in the right environment to reach your targets.

BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING TECHNIQUE SERVICES

ANALYSIS

If you suffer from recurring running injuries, or you are interested in improving your running performance then a video running analysis is a must.

You will understand the strengths and weaknesses of your running running patterns, get top tips to make small changes, and understand the journey required to develop into a better runner.

You will also receive a video report of your session for future reference..

TECHNIQUE

If you are suffering from injury or keen to improve your running performance then running technique sessions are the first step for everyone, of all levels.

You need to build the basis understanding and movement patterns of an improved running technique before you can build speed and endurance.

TECHNIQUE PLUS

The technique plus sessions have been developed to assist those working toward improving running that may need more input to achieve the best results.

The extra sessions here can be used to improve mobility through massage, develop strength throguh our performance team, or complete a couple of extra running sessions to maximise your results.

DEVELOP SPEED

If you have specific performance goals in endurance running or sport (football, rugby, cricket, hockey or lacrosse for example) please ask for more details about our sports and speed packages.

You will need to have completed the basic technique sessions to progress to speed training however this is your chance to smash your results with your individualised speed development programme.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

RUNNING TECHNIQUE TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE DIRECTOR CHARTERED PHYSIOTHERAPIST & RUNNING COACH

JACK COLLIS

JACK COLLIS

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

ALEX LEE

ALEX LEE

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & RUNNING COACH

TRAVIS THOMPSON

TRAVIS THOMPSON

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Running TECHNIQUE Sessions

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT