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Rebuilding Strength and Confidence: From Injury to Ironman with Body Logic Health

‘If I have a niggle or injury again, Body Logic Health will be my first port of call.’

At Body Logic Health, we believe in more than just helping clients recover from pain; our goal is to guide them toward achieving their full potential. When this client came to us post-knee surgery, his dream of completing the Ironman 70.3 triathlon seemed distant. But with determination, consistency, and the expert guidance of our team, he went from shuffling on crutches to crossing the Ironman finish line. We’re incredibly proud of his achievement and are thrilled that his journey with us was such a positive and empowering experience. Our mission is to not only help you heal but to support you in reaching your highest performance, no matter the challenge ahead.

“On Sunday 15th September, I had the honour of successfully completing the Ironman 70.3 triathlon in Weymouth. While I was a little slower than planned, this came just 8.5 months after undergoing major surgery on my knee and after many sessions of intense physio with Sergio at Body Logic Health.

When I came for my first consultation with Sergio in early February, shuffling in on crutches and a large knee brace, I floated the idea of the 70.3 triathlon. Expecting a wholly negative and belittling response as per the physios at my hospital, Sergio met me with some enthusiasm and positivity. This approach, being given honest and realistic advice, all while remaining positive and encouraging, continued throughout my treatment. As the months went on, Sergio finally gave me the go ahead for the race and all the physio support I could need.

I’ve always wanted to complete a long-distance triathlon, and the Ironman 70.3 presented a perfect opportunity to give me a goal to work towards and keep myself motivated and consistent with my rehabilitation on the days where all I wanted to do was lie on the sofa and rest.

As my recovery progressed, Sergio expertly adapted our sessions, always encouraging progress but never pushing me too far. From simple leg exercises and stretches to building squat strength and eventually returning to running, the programme I was given was easy to follow and be consistent with, and Sergio could track my progress and adapt as required.

While I might not miss Sergio’s iron thumbs giving sports massages so much, the friendly welcome he gave and expert treatment were all first class and if ever I have a niggle or injury again, Body Logic Health will be my first port of call.

Sergio is not alone in this praise; Travis, Jack and Monique are also to thank for getting me on track and all continued the positive and professional standard that I’ve seen throughout Body Logic Health. I’ll be seeing a little less of them from now on, but I wholeheartedly recommend Body Logic Health for anyone needing physiotherapy. Thank you BLH and thank you Sergio!”

Remove your pain and get back to what you love with Body Logic Health