Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the chance to challenge yourself and clearly see your progress!
Contact Us
- 020 7924 6068
- Battersea & Clapham, London, UK, SW11 3BT
What We Do
- We assess, analysis and correct movement patterns to improve your health and performance.